Responsible Gambling in the UK: Signs and Support
Recognise when gambling is causing harm
Look at what you do and what changes as a result. Possible signs of a problem include:
- spending more than you planned, or increasing stakes to try to recover losses;
- gambling for longer than intended, or returning soon after deciding to stop;
- hiding gambling, losses or account activity from people close to you;
- borrowing money, missing bills or selling possessions to fund gambling;
- feeling distressed, restless or preoccupied when you cannot gamble;
- gambling affecting sleep, work, study, relationships or daily responsibilities.
These signs do not require a particular level of debt or a diagnosis. If you recognise them, pause gambling and take steps that make it harder to continue.
Gambling is not a way to earn money and cannot resolve money problems. Outcomes are uncertain; repeated play does not make a loss more likely to be recovered.
Steps you can take now
Sign out of your gambling accounts and do not deposit more money to chase losses. If you are using a casino account, open its responsible gambling or account settings and check the available controls:
- Set a financial limit. Remote operators must prompt new customers to set a financial limit before their first deposit and provide accessible account-level limit controls. Set a limit you can afford to lose, not an amount based on expected winnings.
- Use self-exclusion. UKGC-licensed casinos must provide responsible gambling tools, including self-exclusion. Use the account controls to exclude yourself if you need to stop access to that casino.
- Contact the operator through your account if you cannot find or apply a control. Keep a record of your request and the response.
If you are in immediate financial difficulty, stop deposits and contact your bank or a debt adviser using contact details you obtain independently. If you may harm yourself or someone else, seek urgent help through local emergency or health services.
Where to turn
The research available for this page did not verify any gambling-help organisation, service address or phone number. No external contact details can therefore be published here. Do not rely on an unverified number or address.
For help with a particular casino account, use the operator’s responsible gambling controls and its account support route. UKGC licensees must provide an internal complaints process and access to an approved Alternative Dispute Resolution (ADR) service. If your complaint is unresolved, check the operator’s published complaints information for the ADR service it uses and how to contact it. A remote operator must also show its licence details on its gambling website or app and link to its public register licence information.
Age and safeguards
Operators must verify your age before allowing you to deposit funds into a gambling account. Do not try to use another person’s details or account.
UK rules also restrict how online slots operate: autoplay is banned, each spin must last at least 2.5 seconds, and the total stake in a game cycle cannot exceed £2 if you are under 25 or £5 if you are 25 or older. At least 2.5 seconds must pass from the start of one game cycle before the next can begin. Remote gambling operators cannot accept credit-card payments for gambling, including credit-card funding routed through a money service business, or wallet payments that allow credit-card funds to be used for gambling.
These restrictions do not remove the risk of losing money. If gambling is affecting your decisions or finances, use account controls to stop access and seek help through a verified local service.